Book your session
Your first session is an opportunity to:
Experience what therapy with us might feel like
Begin to talk about your problem and find out how your therapist might work with you
Decide if Therapy & Me is for you and together with your therapist, agree next steps
Client Reviews
“I looked at a couple more counsellors online but Therapy & Me stood out to me. I really liked our session and how comfortable my therapist made me feel, so I absolutely want to continue.”
— Ms D, a face to face client
“I’m feeling positive about things. I’m 80 - 90% healed of my depression. I see that as a massive achievement. In the past I don’t think I’d have been able to see that.”
— Mr S, a Telephone client
“I’ve appreciated the weekly opportunity to verbalise what’s in my head and get perspective. My therapist makes connections between what I’ve said today and previously, highlighting patterns of behaviour.”