Emergency Support Services
If your life is at risk
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
Call 999 for an ambulance
Go straight to A&E, if you can
Or call your local crisis team, if you have their number (e.g. from having been referred to them in the past).
If you can't do this by yourself, ask someone to help you. Mental health emergencies are serious. You're not wasting anyone's time.
If you need to talk
Here are some free, anonymous and always open services who won’t judge you. If you’re struggling you can:
Call Samaritans on 116 123 (UK-wide)
call C.A.L.L. on 0800 132 737 (Wales only)
Mind has a page of helplines and listening lines with more numbers to try if you need them.